#guidedmeditation #learntomeditate #beginners Bringing us back to the basics of meditation and a foundation on which to rest our practice. This is great for beginners who need some guided meditation and understanding to get started but also for advanced students as we learn so much about ourselves when we come back to our foundations. In this video we focus on darkness and light in meditation. Then we move on to download the frequency of joy found within the light of source consciousness Signup to receive info on all Free Ceremonies, courses and events: https://mailchi.mp/361ada56f047/events-and-courses Become a Patron and enjoy benefits such as Q and A sessions, community meditations, free downloads and much more, plus you can help me assist those in need to receive free classes, healings and retreats. https://www.patreon.com/Sarita_Sol For online Virtual Meditation Classes, Manifesting and Healing Retreats, Personal Mentoring, Distant Quantum and Shamanic Healing with Sarita email: [email protected] or go to www.solhenge.com. For MP3s of courses and meditations to download go to: http://www.solhenge.com How can we navigate our lives to ascend in our awareness? My name is Sarita and I am trained in the ancient Shamanic teachings of The Lyceum. This channel will help you to transcend the ordinary and realize the truth of who you are as quantum, vibrational being moving into 5D consciousness. I believe everyone has the potential to have extraordinary, wonderful and uplifting, heart aligned lives if we can understand that we are all part of source consciousness and are creating our realities in every now moment. We have the capacity to become entirely present and manifest from the quantum field of infinite potential through the zero point technology of our inner being, including and not limited to; our energy centres/chakras, the cells, atoms and quantum particles of our bodies, our nervous and endocrine systems and our pineal glands. This self actualiz