#beginnersmeditation #healing #guidedmeditation In the meditation and explanation we begin to explore how beginner meditators can start to change the state of being of their own body by consciously relaxing it and use breath to make space and openness within it. This meditation is great for beginners and for advanced meditators alike. The first step to self healing. Signup to receive info on all Free Ceremonies, courses and events with Sarita Sol online or at SolHenge: https://mailchi.mp/361ada56f047/events-and-courses Become a Patron and enjoy benefits such as Q and A sessions, community guided meditations, free downloads and much more, plus you can help me assist those in need to receive free classes, healings and retreats. https://www.patreon.com/Sarita_Sol For online Virtual Meditation Classes, Manifesting and Healing Retreats, Personal Mentoring, Distant Quantum and Shamanic Healing with Sarita email: [email protected] or go to www.solhenge.com. LBRY@Sarita_SolHenge For MP3s of courses and guided meditations to download go to: http://www.solhenge.com Available Vimeo :https://vimeo.com/user119022760 Brand NEWTUBE:https://brandnewtube.com/@sarita Bitchute :https://www.bitchute.com/channel/MAbzen5yUKaE/ Subscribe our channel : http://bit.ly/3bebvQN Follow on Twitter : @solhenge Instagram : https://www.instagram.com/sarita_solhenge/ All Playlist : Accessing the fifth dimension. 5D:http://bit.ly/2JVV5RI Heal Thyself- Body mastery:http://bit.ly/3nsiTdM The Cosmic Heart Series:http://bit.ly/39hpsuD Dimensions within you, Energy Centers Upgrade Series:http://bit.ly/2XqIPvu Heart centered mindfulness techniques:http://bit.ly/2LvvAXS Explore consciousness:http://bit.ly/2MHMLGd Manifesting techniques:http://bit.ly/3nsbStx Healing Meditations:http://bit.ly/3osrIpc Oracle of Pythia:http://bit.ly/2LhZvD3 The Ancient Art of Dream Weaving:http://bit.ly/2XtSbGR