#guidedmeditation #focus #beginners Firstly check out the ORBS ( next to my right shoulder, one going super fast at 50 seconds in and one a bit more slowly at 54 seconds in. These little guys are showing up more and more in my videos. Love them :) I didn't check the rest of my intro but let me know if you see any more. Bringing us back to the basics of meditation and a foundation on which to rest our practice. This is great for beginners who need some guided meditation and understanding to get started but also for advanced students as we learn so much about ourselves when we come back to our foundations. In this video we focus on space and frequency in meditation. Become a Patron and enjoy benefits such as Q and A sessions, community guided meditations, free downloads and much more, plus you can help me assist those in need to receive free classes, healings and retreats. https://www.patreon.com/Sarita_Sol For online Virtual Meditation Classes, Manifesting and Healing Retreats, Personal Mentoring, Distant Quantum and Shamanic Healing with Sarita email: [email protected] or go to www.solhenge.com. LBRY@Sarita_SolHenge For MP3s of courses and guided meditations to download go to: http://www.solhenge.com Vimeo :https://vimeo.com/user119022760 Brand NEWTUBE:https://brandnewtube.com/@sarita Bitchute :https://www.bitchute.com/channel/MAbzen5yUKaE/ Subscribe our channel : http://bit.ly/3bebvQN Follow on Twitter : @solhenge Instagram : https://www.instagram.com/sarita_solhenge/ All Playlist : Accessing the fifth dimension. 5D:http://bit.ly/2JVV5RI Heal Thyself- Body mastery:http://bit.ly/3nsiTdM The Cosmic Heart Series:http://bit.ly/39hpsuD Dimensions within you, Energy Centers Upgrade Series:http://bit.ly/2XqIPvu Heart centered mindfulness techniques:http://bit.ly/2LvvAXS Explore consciousness:http://bit.ly/2MHMLGd Manifesting techniques:http://bit.ly/3nsbStx Healing Meditations:http://bit.ly/3osrIpc Oracle of Pythia:http://bit.ly/2LhZvD3 The Ancient Art